Mike Prevost: Ruck Training Programs - PART 2 - On Target Publications

Helsekoden I dag spilte vi inn årets første podcast og her er noen bokanbefalinger

Calaméo - Marine Algae_ Biodiversity, Taxonomy, Environmental Assessment, And Biotechnology ( PDFDrive ).

RUCKING RESOURCE GUIDE. by Tom Furman, by Tom Furman

Products Archive - On Target Publications

Getting out of round (AKA better shape)

Mike Prevost: Ruck Training Programs - PART 2 - On Target Publications

Mike Prevost: Resistance Training Repetition Schemes and Their Applications - On Target Publications

Other/Mixed - Suggested programm or book for special forces, Page 6

On Target Publications - Specializing in strength training, physical therapy and corrective exercise

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